Live now in the present

Live now in the present. Do not brood about the past. Yesterday is gone and never again comes back. Also, do not dream about a "better" future. The future is still not here and we will never reach it, for the future is only ever the present. Tomorrow remains tomorrow, and the day after tomorrow always remains the day after tomorrow. Always live only in the now. When we are conscious of this we will have overcome time and live in its midst as the observer and witness of all change.
Taken from a lecture by H.H. Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (founder of Yoga in Daily Life) - view the spiritual lectures given by Swamiji on swamiji.tv

The Spiritual Essence of Yoga

The practise of Yoga and its benefits physical, mental, social and spiritual - allows us to create harmony within ourself.

“May all beings be healthy. May all beings dwell in peace. May all beings attain oneness. May all beings attain fulfilment. May there be happiness in the whole world”
When you start to feel this harmony your whole inner being revives like a desert after rain. Yoga and Meditation exerts a pleasant, harmonising and healing effect upon ones whole body and psyche. There comes to exist in one’s heart something so peaceful, which no one can ever take away.

So Yoga means more than doing a headstand or having a good figure. Though comprehensive as it is, yoga actually includes those things too. It is said “One in all and all in one.” But the aim of yoga is discovering inner peace, inner harmony, realizing one’s true Self. For those who practise seriously it is for finding the answer to the question, “Who am I?” We suffer all kinds of stress because we don’t know who we really are. Finding out who we really are is the true purpose of yoga.

Taken from a lecture by H.H. Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (founder of Yoga in Daily Life) - view the spiritual lectures given by Swamiji on swamiji.tv

Yoga classes in Annandale for everyone at all levels

Yoga in Daily Life
102 Booth Street
Annandale NSW 2038
tel 9518 7788

Yoga in Daily Life is a non-profit, community organisation teaching yoga and meditation to people of all ages, in all health conditions Go to www.yogaindailylife.org.au for class details!